Creamy Matcha Blueberry Smoothie Recipe

This might be just the drink that every champion needs. All you need is a quick 10 mins to blend up a beautiful rainbow spread of blueberries, banana, and chia in a creamy blend of greek yoghurt and milk. And all that sweetness is balanced with zesty ginger, chillingly cool mint leaves and bitter matcha powder for all-round goodness. A completely satisfying super tonic for a mid-week booster.

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15minstotal
10minsPrep
15m.total
10m.Prep
Creamy Matcha Blueberry Smoothie
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ingredients serve

Ingredients for Creamy Matcha Blueberry Smoothie Recipe

  • 1 cup Milk
  • 1 cup Blueberries
  • 1/2 Banana
  • 1 tablespoon Greek Yoghurt
  • 1/2 tablespoon Matcha powder
  • 1/2 tablespoon Chia seeds
  • 0.13 teaspoon Cinnamon powder
  • 0.13 teaspoon Ginger powder
  • 0.13 teaspoon Ginger powder
  • pinch Pinch of salt
  • 1 cup Ice
Nutrition
value
431
calories per serving
17 g Fat11 g Protein60 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    60g
  • Fiber
    5g

MacroNutrients

  • Carbs
    60g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    329mg
  • Iron
    1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network