Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Blueberry Pancake Smoothie Recipe

My family loves this pancake smoothie in the morning. I don’t normally measure the blueberries, so go crazy! If you have fresh blueberries, I would recommend freezing the banana ah...more

4.3
17 Rating -
Rate
Vegdiet
Blueberry Pancake Smoothie
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Blueberry Pancake Smoothie Recipe

  • 1/2 cup Unsweetened almond milk
  • 1/2 Medium banana
  • 1/4 cup Frozen unsweetened blueberries
  • 0.13 cup Instant plain oatmeal
  • 1/2 teaspoon Maple syrup
  • 1/4 teaspoon Ground cinnamon
  • dash Sea salt
Nutrition
value
659
calories per serving
46 g Fat18 g Protein44 g Carbs14 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    18g
  • Carbs
    44g
  • Fiber
    14g

MacroNutrients

  • Carbs
    44g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    20mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    8mg
  • Vitamin E
    23mg
  • Copper
    < 1mcg
  • Magnesium
    291mg
  • Manganese
    3mg
  • Phosphorus
    486mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more