Power Blueberry Smoothie Recipe
Recipe By Inspired Taste
Easy blueberry smoothie recipe that keeps you happy for hours. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein.
4.7
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Power Blueberry Smoothie Recipe
- 1/2 cup Blueberries, frozen preferred, see notes
- 1/2 Medium banana, peeled
- 1/4 cup Sliced thin skinned cucumber like english or hothouse
- 1/2 cup Greens like spinach or kale
- 1/4 tablespoon Chopped ginger
- 1/2 tablespoon Hulled hemp seeds
- 1/2 tablespoon Cacao nibs
Nutrition
value
value
197
calories per serving
4 g Fat7 g Protein35 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs35g
- Fiber7g
MacroNutrients
- Carbs35g
- Protein7g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium137mg
- Iron2mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus215mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste