0.5 cup Sliced thin skinned cucumber like english or hothouse
1 cup Greens like spinach or kale
0.5 tablespoon Chopped ginger
1 tablespoon Hulled hemp seeds
1 tablespoon Cacao nibs
Nutrition value
197
calories per serving
4 g Fat7 g Protein35 g Carbs7 g FiberOther
Current Totals
4 g Fat
7 g Protein
35 g Carbs
7 g Fiber
MacroNutrients
Carbs
35 g
Protein
7 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment