Ingredients For Blueberry Pomegranate Smoothie Recipe
1 cup Pomegranate seeds
1 cup Blueberries fresh or frozen
1 cup Plain greek yogurt
1 tablespoon Agave nectar or honey
2 Ice cubes
1 tablespoon Optional:ground flax seed
Nutrition value
261
calories per serving
6 g Fat8 g Protein45 g Carbs6 g FiberOther
Current Totals
6 g Fat
8 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
259 mg
Iron
7 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment