Blueberry-Oat Smoothies Recipe

Recipe By Taste Of Home

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*.

3.9
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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Blueberry-Oat Smoothies Recipe

Nutrition
value
223
calories per serving
3 g Fat5 g Protein43 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 43 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    3 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    97 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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