This blueberry green smoothie is smooth, creamy and so easy to make with only a few ingredients. a healthy breakfast or snack made with frozen blueberries, dairy-free milk and optional protein powder.
0.5 cup Unsweetened almond milk or any non dairy milk
1 Handfuls organic baby spinach, for added greens
1.5 cup Frozen blueberries, preferred
1 Banana, cut into slices or chunks and frozen. sub with frozen avocado chunks, or steamed and frozen cauliflower for a banana free/low carb/keto version
2 tablespoon Dairy free plain yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
1 tablespoon Plant based protein powder, we like nuzest just clean or sprout living simple sunflower seed protein
0.5 tablespoon Creamy nut butter/seed butter, optional to taste
1.5 teaspoon Ground flax seeds, hemp seeds or chia seeds, optional to taste
1 teaspoon Pure vanilla extract, optional to taste
As required Liquid sweetener, optional to taste
Nutrition value
384
calories per serving
27 g Fat11 g Protein25 g Carbs10 g FiberOther
Current Totals
27 g Fat
11 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
11 g
Fiber
10 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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