It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.
Ingredients For Blueberry-Bourbon Barbecue Sauce Recipe
1 tablespoon Canola oil
1 Small red onion, chopped
4 Cloves Garlic, Chopped
1 No.s Jalape , seeded and chopped
0.5 cup Bourbon
2 cup Fresh or frozen blueberries
0.5 cup Ketchup
0.33000000000000007 cup Cider vinegar
2 tablespoon Brown sugar
1 tablespoon Molasses
Nutrition value
476
calories per serving
20 g Fat7 g Protein69 g Carbs20 g FiberOther
Current Totals
20 g Fat
7 g Protein
69 g Carbs
20 g Fiber
MacroNutrients
Carbs
69 g
Protein
7 g
Fiber
20 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
140 mg
Iron
7 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
9 mg
Phosphorus
110 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment