Blueberry Barbecue Chicken & Rice Recipe

Recipe By 12 Tomatoes

Around our house, we have three main requirements for a weeknight dinner: its quick, theres little cleanup, and its downright delicious. Of course, were always looking for recipes that are healthy and budget friendly too, and this one checks all of those items off the list nicely. This blueberry barbecue chicken and rice is easy, tasty and makes great leftovers. Its a dream come true in a skillet.

4.3
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Blueberry Barbecue Chicken & Rice
plan
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ingredients serve

Ingredients for Blueberry Barbecue Chicken & Rice Recipe

  • 1/4 pound Boneless skinless chicken thighs, cubed
  • 1 cup Chicken
  • 1/2 cup White rice
  • 1/4 Small onion, chopped
  • 1/4 Carrot, finely chopped
  • 1/4 Clove garlic, minced
  • 1/2 tablespoon Olive oil
  • As required Salt and fresh ground pepper, to taste
  • As required For the sauce
  • 1/2 cup Fresh or frozen blueberries
  • 1/4 cup Ketchup
  • 0.13 cup Apple cider vinegar
  • 0.13 cup Light brown sugar
  • 1/4 tablespoon Molasses
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Freshly ground pepper
  • 0.13 teaspoon Salt
Nutrition
value
1047
calories per serving
37 g Fat64 g Protein111 g Carbs8 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    64g
  • Carbs
    111g
  • Fiber
    8g

MacroNutrients

  • Carbs
    111g
  • Protein
    64g
  • Fiber
    8g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    8mg
  • Vitamin A
    808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    1mg
  • Phosphorus
    606mg
  • Selenium
    54mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes