Ingredients For Blueberry-Bourbon Barbecue Pork Steaks Recipe
16 ounce 4 pork steaks
4 tablespoon Cajun seasoning
15 ounce 1 can tomato sauce
0.5 cup Apple cider vinegar
0.25 cup Bourbon
0.25 cup Molasses
3 tablespoon Worcestershire sauce
1 teaspoon Smoked paprika
1 teaspoon Granulated garlic
0.5 teaspoon Granulated onion
0.5 teaspoon Cumin optional
0.5 teaspoon Sea salt
0.5 teaspoon Ground black pepper
1 cup Blueberry lemon fruit spread
Nutrition value
202
calories per serving
10 g Fat19 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures
