Ingredients For Blueberry And Oatmeal Protein Smoothie Recipe
0.5 cup 2 milk
0.5 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
1 Banana, Chopped
0.5 cup Frozen blueberries
0.25 cup Old fashioned or quick cooking oats
Nutrition value
269
calories per serving
12 g Fat7 g Protein32 g Carbs2 g FiberOther
Current Totals
12 g Fat
7 g Protein
32 g Carbs
2 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
192 mg
Iron
0 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment