Blueberry Oatmeal Recipe

Name: Blueberry Oatmeal Recipe
Total time: 15 min
Yield: 2
Cuisine: American

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Start your day off right with a delicious bowl of oatmeal made with cinnamon, vanilla, and fresh blueberries.

4.2

16 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Blueberry Oatmeal Recipe

0.67 cup Water
1/2 pinch Salt
0.33 cup Quick oats
1/2 tablespoon Crushed flax seed
1/2 tablespoon Brown sugar
1/2 teaspoon Ground cinnamon
1/2 teaspoon Vanilla extract
1/4 cup Milk

Nutrition
value

188

calories per serving

9 g Fat5 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
172mg
Iron
4mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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