Blue-Eye Baked In A Bag With Cannellini Beans Tomato And Fennel Recipe

Name: Blue-eye Baked In A Bag With Cannellini Beans Tomato And Fennel Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Simple, clean flavours makes these steamed fish parcels a delight to the palate.

4.2

11 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Blue-Eye Baked In A Bag With Cannellini Beans Tomato And Fennel Recipe

400 gram 2 cans cannellini beans, rinsed, drained
200 gram Grape tomatoes or cherry tomatoes, halved
2 Baby fennel, trimmed, thinly sliced, fronds reserved
2 tablespoon Red wine vinegar
1 tablespoon Olive oil
180 gram 4 skinless blue eye fillets
Chopped flat leaf parsley, to serve

Nutrition
value

calories per serving

4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
6 mg
Iron
0 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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