Ingredients For BLT Salad With Buttermilk Ranch Dressing Recipe
1 cup Low fat buttermilk
1 tablespoon Lemon juice
0.75 cup Plain yogurt
1 tablespoon Mayonnaise
1 teaspoon Dill, dried
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
1 teaspoon Salt
0.25 teaspoon Pepper
1 Large head butter lettuce
1 cup Corn kernels, defrosted
4 Slices bacon
0.5 pint Cherry tomatoes, halved
Nutrition value
379
calories per serving
5 g Fat25 g Protein57 g Carbs3 g FiberOther
Current Totals
5 g Fat
25 g Protein
57 g Carbs
3 g Fiber
MacroNutrients
Carbs
57 g
Protein
25 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
870 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
625 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment