Sauted green beans in a simple end-of-summer quinoa salad with corn and cherry tomatoes. Top with toasted almond slivers (mandatory) and feta (optional)
Ingredients For Blackened Green Bean And Quinoa Salad Recipe
1 cup Quinoa, rinsed under running water in a fine mesh colander for a couple of minutes
1 pound Long green beans, aka haricots verts
Salt and pepper
3 Garlic Cloves, Minced
0.25 cup Water
0.5 Medium red onion, sliced into very thin strips
1 cup Cherry tomatoes, chopped
2 Corn on the cobs, stripped
0.25 cup Olive oil
1.5 2 small lemons, juiced
2 teaspoon Dijon mustard
1 tablespoon Chopped Fresh Basil
Sea salt and black pepper
0.33333333333333326 cup Sliced almonds
Nutrition value
421
calories per serving
26 g Fat10 g Protein35 g Carbs11 g FiberOther
Current Totals
26 g Fat
10 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
158 mg
Iron
5 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
3 mg
Phosphorus
175 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment