Blackberry Chia Seed Smoothie Recipe

Recipe By Dels Cooking Twist

This healthy purple colored blackberry smoothie is loaded with antioxidants and superfoods thanks to both red berries and chia seeds. Use dairy or non-dairy milk as you like it.

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Ingredients For Blackberry Chia Seed Smoothie Recipe

Nutrition
value
370
calories per serving
18 g Fat12 g Protein40 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 40 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    495 mg
  • Iron
    10 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    343 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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