Blackberry Chia Seed Smoothie Recipe

Name: Blackberry Chia Seed Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Dels Cooking Twist

This healthy purple colored blackberry smoothie is loaded with antioxidants and superfoods thanks to both red berries and chia seeds. Use dairy or non-dairy milk as you like it.

3.5

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diet

5minstotal

5minsPrep

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ingredients serves

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Ingredients For Blackberry Chia Seed Smoothie Recipe

7 ounce Frozen blackberries
1 tablespoon Chia seed
2 cup Milk, dairy or non dairy
2 tablespoon Honey
4 Fresh blackberries for decoration
2 Toothpicks

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Nutrition
value

370

calories per serving

18 g Fat12 g Protein40 g Carbs5 g FiberOther

Current Totals

18 g Fat
12 g Protein
40 g Carbs
5 g Fiber

MacroNutrients

Carbs
40 g
Protein
12 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
495 mg
Iron
10 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.