This healthy purple colored blackberry smoothie is loaded with antioxidants and superfoods thanks to both red berries and chia seeds. Use dairy or non-dairy milk as you like it.
Ingredients For Blackberry Chia Seed Smoothie Recipe
7 ounce Frozen blackberries
1 tablespoon Chia seed
2 cup Milk, dairy or non dairy
2 tablespoon Honey
4 Fresh blackberries for decoration
2 Toothpicks
Nutrition value
370
calories per serving
18 g Fat12 g Protein40 g Carbs5 g FiberOther
Current Totals
18 g Fat
12 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
12 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
495 mg
Iron
10 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
