Blackberry Avocado and Arugula Salad Recipe

Recipe By Crowded Kitchen

this summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette.

4.9
15 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For Blackberry Avocado and Arugula Salad Recipe

Nutrition
value
380
calories per serving
30 g Fat7 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 30 g Fat
  • 7 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    3 mg
  • Vitamin A
    247 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    224 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    173 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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