Blackberry Avocado and Arugula Salad Recipe

Name: Blackberry Avocado And Arugula Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Crowded Kitchen

this summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Blackberry Avocado and Arugula Salad Recipe

5 cup Arugula
1 cup Blackberries
0.75 cup Blueberries
1 Avocado diced
1.5 cup Cucumber, sliced thinly
0.33000000000000007 cup Vegan or regular feta
0.33000000000000007 cup Toasted hazelnuts
0.33000000000000007 cup Olive oil
2 tablespoon Freshly squeezed lime juice
1 tablespoon Maple syrup
2 tablespoon Finely chopped fresh mint
0.75 teaspoon Salt
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Nutrition
value

380

calories per serving

30 g Fat7 g Protein20 g Carbs8 g FiberOther

Current Totals

30 g Fat
7 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
7 g
Fiber
8 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
345 mg
Iron
3 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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