Black Soup Recipe

Recipe By Slurrp

A unique soup prepared from bitter leaf, beef, shaki, shrimp, catfish and other ingredients. Black soup was a regional cuisine of ancient Sparta, made with boiled pork meat and blood, using only salt and vinegar to flavour. The iron content from the ugwu ( pumpkin leaves) the hypertension reduction property of the bitter leaves and the scent leaves for it's anti inflammatory properties make this soup a great addition to your diet.

4.8
11 Rating - Rate
Non Vegdiet

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Ingredients For Black Soup Recipe

Directions : Black Soup Recipe

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Nutrition
value
1100
calories per serving
73 g Fat106 g Protein4 g Carbs8 g FiberOther

Current Totals

  • 73 g Fat
  • 106 g Protein
  • 4 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    106 g
  • Fiber
    8 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    16 mg
  • Vitamin A
    1043 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    26 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    210 mg
  • Manganese
    0 mg
  • Phosphorus
    1048 mg
  • Selenium
    66 mcg
  • Zinc
    25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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