Black Bean Soup Recipe
Recipe By Girl Gone Gourmet
This easy black bean soup for two uses mostly pantry ingredients and is ready to go in less than an hour.
3.6
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Chopped red onion
- 1.50 Large cloves of garlic, minced
- 1/2 teaspoon Chili seasoning
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 1.13 cup Chicken
- 1/2 can Black beans, drained
- 1/4 Juice lime
- 1/2 tablespoon Chopped cilantro
- 1/2 Green onion, thinly sliced
- 1 tablespoon Crumbled feta cheese
Nutrition
value
value
367
calories per serving
16 g Fat43 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein43g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein43g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium174mg
- Iron5mg
- Vitamin A1065mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese3mg
- Phosphorus312mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Girl Gone Gourmet