Black Bean Soup Recipe
Recipe By An Affair from the Heart
Easily prepared, black bean soup, so rich and creamy and full of goodness. You will be amazed at the magnitude of flavors this one offers Top it however you like
5
16 Rating -
Rate
Non Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 1/4 cup Red Onion, Diced
- 1/4 Large red bell pepper, diced
- 1 tablespoon Bacon grease
- 1 Cloves Garlic, Minced
- 1/2 can Black Beans, Drained And Rinsed
- 1/4 Beef Stock
- 1/4 teaspoon Cumin
- 1/4 teaspoon Chili powder
- 1/2 teaspoon Salt
- 0.13 teaspoon Black pepper
Nutrition
value
value
147
calories per serving
14 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese2mg
- Phosphorus27mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Affair from the Heart