Black Bean Soup Recipe
Recipe By The Kitchen Magpie
Delicious black bean soup made with only 6 ingredients and easily set to cook in your slow cooker/crock pot
4.8
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Soup Recipe
- 1/2 tablespoon Vegetable oil
- 1/4 Medium onion chopped
- 1/4 Green bell pepper chopped
- 1/4 Large carrot peeled and thinly sliced
- 3/4 Cloves garlic minced
- 3.75 ounce 2 can black beans
- 3.50 ounce 1 can chicken broth
- 1/2 cup Cooked ham
- 0.06 teaspoon Cumin
- 0.13 teaspoon Salt
- As required Ground black pepper
- 1/4 cup Cheddar cheese
- 1/4 cup Sour cream
Nutrition
value
value
506
calories per serving
32 g Fat48 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat32g
- Protein48g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein48g
- Fiber4g
Fats
- Fat32g
Vitamins & Minerals
- Calcium395mg
- Iron3mg
- Vitamin A976mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus481mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie