Black Bean Soup Recipe

Recipe By Skinny Taste

Black bean soup is a very hearty soup, super high in fiber, and so inexpensive to make. it's perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions.

4.1
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30minsCook
1hr 30m.total
1hr 30m.Cook
Black Bean Soup
plan
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ingredients serve

Ingredients for Black Bean Soup Recipe

  • 0.13 pound A dry black beans
  • 0.13 A small bell red pepper
  • 0.13 A small onion, quartered
  • 1/4 A cloves garlic
  • 0.38 A bay leaves
  • 0.13 tablespoon A olive oil
  • 0.13 A large onion, minced
  • 0.06 cup A chopped parsley
  • 0.13 A red pepper, minced
  • 1/4 A medium carrots, shredded
  • 0.63 A cloves garlic, minced
  • 0.13 tablespoon A red wine vinegar
  • 1/4 ounce A 1/4, cup white wine
  • 0.13 teaspoon A cumin
  • 0.13 teaspoon A oregano
  • 0.13 A chicken bullion, vegans use vegetable bullion
  • As required A salt and black pepper
Nutrition
value
62
calories per serving
2 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    1048mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    30mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste