Ingredients For Black Pepper Rasam (Melagu Rasam) Recipe
10 Black pepper
1 teaspoon Jeera
3 red chillies
10 piece Garlic
1 teaspoon coconut powder
Salt
curry leaves for seasoning
mustard seeds
1 teaspoon Tamarind
1 teaspoon Jaggery
Nutrition value
45
calories per serving
1 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment