I just love this chicken stir-fry recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. Barbie Miller, Oakdale, Minnesota.
Ingredients For Black Pepper Chicken Stir-Fry Recipe
0.5 cup Reduced Sodium Soy Sauce
1 tablespoon Honey
0.75 teaspoon Coarsely ground pepper
0.75 teaspoon Garlic powder
0.5 teaspoon Ground ginger
0.5 teaspoon Ground turmeric
0.5 teaspoon Curry powder
0.5 cup Cornstarch
1.5 pound Boneless skinless chicken thighs, cubed
0.25 cup Canola Oil, Divided
1 Large onion chopped
Minced fresh cilantro and thinly sliced green onions
Nutrition value
393
calories per serving
25 g Fat22 g Protein19 g Carbs2 g FiberOther
Current Totals
25 g Fat
22 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
22 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
