450 gram Thin steak , sliced thinly, against the grain
2 teaspoon Freshly ground black pepper
0.25 teaspoon Salt
4 tablespoon Sunflower oil
1 teaspoon Sesame oil
2 Medium sized onions peeled and chopped into thick slices
1 Green bell pepper deseeded and sliced
1 Red bell pepper deseeded and sliced
2 tablespoon Cornflour
2 tablespoon Dark soy sauce
2 tablespoon Oyster sauce
1 tablespoon Chinese rice wine
120 milliliter Beef stock
2 Cloves garlic peeled and minced
1 teaspoon Minced ginger
Boiled rice
Nutrition value
322
calories per serving
13 g Fat17 g Protein30 g Carbs9 g FiberOther
Current Totals
13 g Fat
17 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment