Ingredients for Beef And Honey In Black Pepper Recipe
1.50 tablespoon Peanut oil
2 Garlic finely chopped cloves
1 Small onion thinly sliced Nos
500 gram Rump steak thinly sliced
As required Ingredients for sauce
3 tablespoon Dark soy sauce
3 tablespoon Clear honey
1.50 tablespoon Oyster Sauce
2 tablespoon Cooking wine
2 tablespoon Water
1 teaspoon Coarse Black Pepper
Directions: Beef And Honey In Black Pepper Recipe
step 1
STEP 1.1 in a small mixing bowl add 2 tbsp dark soy sauce ,2 tbsp clear honey, 1 ½ tbsp oyster sauce, cooking wine 2 tbsp, water -2 tbsp, coarse black pepper -1 tsp. Mix well together and keep aside.
step 2
STEP 2.2 in wok heat 1 ½ tbsp peanut oil in high heat till smoking hot, add 1 thinly sliced small onion, 2 cloves finely chopped garlic and stir fry for 10 seconds till fragrant.
step 3
STEP 3.3 then add 500 gm thinly sliced beef rump steak and stir fry for 1 minute or until cooked as desired.
step 4
STEP 4.4 then remove the wok from the heat and keep aside.
step 5
STEP 5.5 place a pan on medium heat, add the prepared sauce mixture and cook for 1 minute till the sauce becomes syrupy.
step 6
STEP 6.6 add the stir fried beef to this sauce along with any juices from the wok.
step 7
STEP 7.7 stir well together until heated through.
step 8
STEP 8.8 serve hot with white rice.
Nutrition value
764
calories per serving
26 g Fat28 g Protein82 g Carbs23 g FiberOther
Current Totals
Fat
26g
Protein
28g
Carbs
82g
Fiber
23g
MacroNutrients
Carbs
82g
Protein
28g
Fiber
23g
Fats
Fat
26g
Vitamins & Minerals
Calcium
622mg
Iron
35mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
212mg
Manganese
4mg
Phosphorus
511mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment