Ingredients For Black Night Shade Arai Puli Vatha Kuzhambu Recipe
0.25 cup Black Night Shade
Small lemon sized ball Tamarind
2 teaspoon Sambhar Powder
0.5 teaspoon Urad Dal
0.5 teaspoon Channa Dal
1 teaspoon Oil
1 spring Curry Leaves
1 pinch Asafoetida
0.25 cup Coconut milk
4 teaspoon Soaked and Boiled White Channa
As required Salt
Nutrition value
100
calories per serving
10 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment