Ingredients For Healthy Black Forest Smoothie Recipe
2.5 cup Unsweetened almond milk divided
2.5 tablespoon Unsweetened cocoa powder
4 Medjool dates pitted
Drizzle of honey optional
0.25 cup Rolled oats
1 tablespoon Chia seeds
1 Handfuls baby spinach
2 cup Frozen pitted cherries
Additional chopped frozen cherries, for garnish
Grated dark chocolate for garnish
Nutrition value
878
calories per serving
74 g Fat25 g Protein27 g Carbs19 g FiberOther
Current Totals
74 g Fat
25 g Protein
27 g Carbs
19 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
19 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
325 mg
Iron
8 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
32 mg
Copper
1 mcg
Magnesium
420 mg
Manganese
3 mg
Phosphorus
606 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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