Black Chana Upkari Recipe

Name: Black Chana Upkari Recipe
Total time: 20 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Nutritious snack which we prepare during navratri. We serve it as a prasad too.

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20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Black Chana Upkari Recipe

1 cup Black chana
4 Red chilli
0.5 teaspoon mustard
1 tablespoon coconut oil
pinch asafoetida A
Grated coconut for garnishing
coriander leaves for garnishing
As required Salt

Nutrition
value

179

calories per serving

4 g Fat11 g Protein24 g Carbs8 g FiberOther

Current Totals

4 g Fat
11 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
11 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
24 mg
Iron
3 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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