My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. Stephanie Lambert, Moseley, Virgina.
Ingredients For Black Beans With Bell Peppers & Rice Recipe
1 tablespoon Olive oil
1 Each medium sweet yellow, orange and red pepper, chopped
1 Large onion, chopped
2 Garlic cloves, minced
2 can Black beans, rinsed and drained
1 Package ready to serve brown rice
1.5 teaspoon Ground Cumin
0.5 teaspoon Dried oregano
1.5 cup Shredded mexican cheese blend, divided
3 tablespoon Minced fresh cilantro
Nutrition value
60
calories per serving
3 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
