Sweet potatoes give these baked burritos a unique twist. Packed with tender veggies, cheese and spices, they’ll make a mouthwatering dinner any night. Carissa Sumner, Washington, DC.
1 inch Large sweet potato, peeled and cut into 1/2 cubes
1 Medium Onion, Finely Chopped
1 tablespoon Water
1 can Black Beans, Rinsed And Drained
1 cup Frozen Corn
1 Medium green pepper, chopped
2 tablespoon Lemon juice
3 Garlic Cloves, Minced
1 tablespoon Chili powder
2 teaspoon Dried oregano
1 teaspoon Ground Cumin
8 Whole wheat tortillas , warmed
2 cup Shredded Monterey Jack Cheese
0.5 cup Fat Free Plain Yogurt
0.5 cup Salsa
Nutrition value
58
calories per serving
< 1 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment