Current Totals
Fat
20g
Protein
24g
Carbs
56g
Fiber
13g
MacroNutrients
Carbs
56g
Protein
24g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
579mg
Iron
5mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
253mcg
Vitamin B12
0mcg
Vitamin C
222mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment