Mexican Veg Black Bean Soup Recipe

Name: Mexican Veg Black Bean Soup Recipe
Total time: 25 min
Yield: 3
Cuisine: Mexican

Recipe By Slurrp

Mexican Veg Black Bean Soup is a hearty and flavorful dish made with black beans, vegetables, and spices. It is a popular Mexican dish that is packed with protein and fiber. The soup has a rich and creamy texture with a hint of spice from the jalapenos. It is perfect for a comforting meal on a cold day and can be served with tortilla chips or crusty bread.

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25minstotal

ingredients serves

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Ingredients For Mexican Veg Black Bean Soup Recipe

1 cup Black Beans, Soaked Overnight
1 Onion, Chopped
3 cloves Cloves Garlic, Minced
1 Jalapeno, Diced
1 can Diced Tomatoes
4 cup Vegetable Broth
1 teaspoon Cumin Powder
1 teaspoon Chili Powder
As required Salt To Taste
as per your need Toppings: Sour Cream, Avocado, Cilantro

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Directions : Mexican Veg Black Bean Soup Recipe

Cooking Directions

STEP 1.Heat oil in a large pot and sauté onions, garlic, and jalapenos.
STEP 2.Add black beans, tomatoes, vegetable broth, and spices.
STEP 3.Simmer for 20-30 minutes until the flavors are well combined.
STEP 4.Blend the soup until smooth and creamy.
STEP 5.Serve hot with toppings like sour cream, avocado, and cilantro.

Cooking Tips

Soak the black beans overnight for quicker cooking.
Adjust the spice level by adding more or less jalapenos.
Garnish with a squeeze of lime juice for added freshness.

Storage and Serving

Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheat the soup on the stovetop or in the microwave before serving.
Serve the soup with tortilla chips or crusty bread for a complete meal.

Nutrition
value

calories per serving

3 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.