Black Bean Mexican Pizza Recipe

Recipe By Downshiftology

A healthy, vegetarian mexican pizza that's loaded with fresh ingredients and topped on gluten-free, cassava flour tortillas. A tasty version you'll love

4.2
19 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Black Bean Mexican Pizza
plan
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ingredients serve

Ingredients for Black Bean Mexican Pizza Recipe

  • 1/4 Recipe cassava flour tortillas
  • 3.88 ounce Can organic black beans, drained and rinsed
  • 0.06 teaspoon Cumin
  • As required Salt and pepper
  • 3/4 tablespoon Olive oil
  • 1/2 Shallots, finely diced
  • 1/4 Zucchini, finely sliced
  • 1/4 cup Grape Tomatoes, Quartered
  • 0.06 cup Thin red onion slices
  • 0.06 cup Feta Cheese
  • 1/4 Avocado, peeled and sliced
Nutrition
value
299
calories per serving
13 g Fat4 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    < 1mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology