Black Bean Soup Recipe

Name: Black Bean Soup Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Lil Luna

This hearty, flavorful black bean soup is simple and perfect to make during soup season. it's on the table in under an hour

3.9

22 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Black Bean Soup Recipe

10 Slices bacon finely chopped
4 teaspoon Minced garlic
1 can Reduced sodium chicken broth
1.5 cup Canned chopped tomatoes
2 Tb ketchup
2 teaspoon Worcestershire sauce
1 Tb chili powder
4 can Black beans drained but not rinsed
Kosher salt
Freshly ground black pepper
1 bunch Cilantro
0.5 Juice of a lime
Sour cream, scallions, and cheese, for garnish

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
1445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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