Smoky Black Bean Soup Recipe
Recipe By EatingWell
This will probably be the most hauntingly delicious black bean soup you've ever tasted. The coffee adds a slightly toasty, woodsy background note. The optional ham hock adds smoky, salty ham flavor. Serve with a mixed green salad or a grilled cheese sandwich with pickled jalapeños. Recipe by joyce hendley for eatingwell.
4.5
29 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Black Bean Soup Recipe
- 0.17 pound Dried black beans
- 0.33 tablespoon Extra virgin olive oil
- 0.06 cup 2 medium onions, finely chopped, reserved for garnish
- 0.17 Red Bell Pepper, Finely Chopped
- 0.33 Large stalks celery, chopped
- 0.17 Jalapeandamp;#241;o pepper, seeded and finely chopped
- 1/2 Large Cloves Garlic, Minced
- 0.17 tablespoon Ground Cumin
- 0.67 cup Water
- 0.33 cup Brewed coffee
- 0.17 Ham Hock
- 0.17 Bay leaf
- 0.17 teaspoon Salt, plus more if needed
- As required Chopped fresh cilantro for garnish
Nutrition
value
value
67
calories per serving
5 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese1mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell