Black Bean Soup Recipe

Name: Black Bean Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Delicious black bean soup made with only 6 ingredients and easily set to cook in your slow cooker/crock pot

4.8

28 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Black Bean Soup Recipe

2 tablespoon Vegetable oil
1 Medium onion chopped
1 Green bell pepper chopped
1 Large carrot peeled and thinly sliced
3 Cloves garlic minced
15 ounce 2 can black beans
14 ounce 1 can chicken broth
2 cup Cooked ham
0.25 teaspoon Cumin
0.5 teaspoon Salt
Ground black pepper
1 cup Cheddar cheese
1 cup Sour cream

Nutrition
value

506

calories per serving

32 g Fat48 g Protein4 g Carbs4 g FiberOther

Current Totals

32 g Fat
48 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
48 g
Fiber
4 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
395 mg
Iron
3 mg
Vitamin A
976 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
481 mg
Selenium
37 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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