Black Bean Soup Recipe

Name: Black Bean Soup Recipe
Yield: 2
Cuisine: American

Recipe By Rachael Ray

4.7

29 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Black Bean Soup Recipe

3 tablespoon Evoo
2 Medium carrots, peeled and chopped
2 Ribs Celery, Chopped
1 Large onion chopped
1 Red Bell Pepper, Chopped
6 Cloves Garlic, Chopped
1 Jalapeno, Chopped
15.5 ounce 5 cans black beans, drained and rinsed
4 cup Low Sodium Chicken Or Vegetable Broth

Nutrition
value

708

calories per serving

35 g Fat74 g Protein16 g Carbs18 g FiberOther

Current Totals

35 g Fat
74 g Protein
16 g Carbs
18 g Fiber

MacroNutrients

Carbs
16 g
Protein
74 g
Fiber
18 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
304 mg
Iron
10 mg
Vitamin A
6276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
7 mg
Phosphorus
557 mg
Selenium
66 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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