Black Bean & Salmon Tostadas Recipe

Name: Black Bean & Salmon Tostadas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By EatingWell

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: brown rice cooked with diced tomatoes and onions or salsa.

4.4

24 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

Add to Shopping List

Ingredients For Black Bean & Salmon Tostadas Recipe

6 inch 8 Corn Tortillas
Canola oil cooking spray
7 ounce 1 6 can boneless, skinless wild alaskan salmon, drained
1 Avocado, Diced
2 tablespoon Minced pickled jalapenos, plus 2 tablespoons pickling juice from the jar, divided
2 cup Coleslaw mix or shredded cabbage
2 tablespoon Chopped cilantro
15 ounce 1 can black beans, rinsed
3 tablespoon Reduced fat sour cream
2 tablespoon Prepared Salsa
2 Scallions, Chopped

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Pigeon Aluminium Nonstick Duo Pack Flat Tawa 250 a...
₹11,995
Buy Now

Maalpani Corporate Dry Fruits Gift Hamper Box, Gif...
₹11,995
Buy Now

Pure Source India Porcelain Clay Dahi Handi With L...
₹11,995
Buy Now

Nutrition
value

149

calories per serving

8 g Fat14 g Protein5 g Carbs4 g FiberOther

Current Totals

8 g Fat
14 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
14 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
177 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
630 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.