Black Bean & Salmon Tostadas Recipe

Recipe By EatingWell

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: brown rice cooked with diced tomatoes and onions or salsa.

4.4
24 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Black Bean & Salmon Tostadas Recipe

Nutrition
value
149
calories per serving
8 g Fat14 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    14 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    3 mg
  • Vitamin A
    349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    75 mg
  • Vitamin B9
    630 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    166 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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