Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges.
Ingredients For Black Bean Croquettes With Fresh Salsa Recipe
15 ounce 2 cans black beans, rinsed
1 teaspoon Ground Cumin
1 cup Frozen Corn Kernels, Thawed
0.25 cup Plus 1/3 cup plain dry breadcrumbs, divided
2 cup Finely chopped tomatoes
2 Scallions, Sliced
0.25 cup Chopped Fresh Cilantro
1 teaspoon Chili powder, hot if desired, divided
0.25 teaspoon Salt
1 tablespoon Extra virgin olive oil
Nutrition value
140
calories per serving
5 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
5 g Fat
4 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
1053 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
