Black Bean Croquettes With Fresh Salsa Recipe

Recipe By EatingWell

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges.

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Ingredients For Black Bean Croquettes With Fresh Salsa Recipe

Nutrition
value
140
calories per serving
5 g Fat4 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    2 mg
  • Vitamin A
    1053 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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