Veggie croquettes Recipe
Recipe By Better Butter
4.1
10 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie croquettes Recipe
- 0.60 medium sized potatoes boiled and mashed
- 0.60 tablespoon grated mozzarella cheese
- 1/5 medium carrot grated
- 1/5 green capsicum.finely chopped
- 0.80-1.20 piece french beans cut them into small
- 1/5 onion finely chopped
- 0.15 teaspoon Salt
- 0.40-0.80 tablespoon Oil
- 1/20 cup coriander leaves finely chopped
- 0.07 cup bread crumbs
- 1/10 teaspoon grated garlic
- 0.07 cup white sauce or mayonnaise
- 1/20 teaspoon black pepper powder
Nutrition
value
value
203
calories per serving
10 g Fat5 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter