Black Bean & Corn Quinoa Recipe

Name: Black Bean & Corn Quinoa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts.

3.8

18 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Black Bean & Corn Quinoa Recipe

2 tablespoon Canola oil
1 Medium onion, finely chopped
1 Medium sweet red pepper, finely chopped
1 Celery rib, finely chopped
2 teaspoon Chili powder
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 cup Vegetable Stock
1 cup Frozen Corn
1 cup Quinoa, rinsed
1 can Black beans, rinsed and drained
0.33333333333333326 cup Plus 2 tablespoons minced fresh cilantro, divided

Nutrition
value

270

calories per serving

9 g Fat9 g Protein35 g Carbs14 g FiberOther

Current Totals

9 g Fat
9 g Protein
35 g Carbs
14 g Fiber

MacroNutrients

Carbs
35 g
Protein
9 g
Fiber
14 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
178 mg
Iron
7 mg
Vitamin A
870 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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