Black Bean Chicken And Snow Peas Recipe

Name: Black Bean Chicken And Snow Peas Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A delicious stir fry of crunchy snow peas and chicken flavoured with black bean sauce, soy and cooking wine.Of all the easy additions to stir-fries, fermented black beans are among the best. They give a special flavor and look, and the technique is effortless. Furthermore, a year’s supply of black beans will set you back about a buck at a Chinese market.

4.6

11 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Black Bean Chicken And Snow Peas Recipe

200 gram Chicken Breasts
100 gram Snow peas
1 No.s Spring onion
3 No.s Garlic Cloves
1 tablespoon Cooking wine
5 gram Ginger
1 tablespoon Light soy sauce
150 gram Black bean sauce

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Directions : Black Bean Chicken And Snow Peas Recipe

STEP 1.1 in a mixing bowl place 200 gm thinly sliced chicken breasts, add 1 tbsp cooking wine, 1 tbsp light soy sauce and mix together well. Leave to marinate for 30 minutes.

STEP 2.2 in a wok heat 1 tbsp oil on high heat, add marinated chicken and stir fry for 2 minutes or until it turns light brown. Remove and keep aside.

STEP 3.3 heat another 1 tbsp oil in the wok on high heat, add 5 gm finely chopped ginger, 3 finely chopped cloves of garlic and stir fry for 10 seconds.

STEP 4.4 add 100 gm snow peas and stir fry for 1 minute.

STEP 5.5 next add 150 gm black bean sauce and stir fry for 2 minutes.

STEP 6.6 add the chicken back to the wok and stir fry for 1 minute.

STEP 7.7 lastly add 1 roughly chopped spring onion and stir together. Transfer to a serving dish.

Nutrition
value

578

calories per serving

30 g Fat47 g Protein28 g Carbs14 g FiberOther

Current Totals

30 g Fat
47 g Protein
28 g Carbs
14 g Fiber

MacroNutrients

Carbs
28 g
Protein
47 g
Fiber
14 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
234 mg
Iron
7 mg
Vitamin A
214 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
6 mg
Phosphorus
499 mg
Selenium
41 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.