Chicken And Black Bean Burritos Recipe
Recipe By Diabetes Food Hub
Heres how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.
4.9
13 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Black Bean Burritos Recipe
- 1 Nonstick cooking spray
- 1 Cauliflower
- 5 cup Water
- 4 ounce Frozen lobster tails or 1 cup chopped imitation lobster meat 2
- 1 tablespoon Olive oil
- 2 tablespoon All purpose flour
- 2 cup Milk
- 1 pinch Ground nutmeg
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Hot sauce
- 3 ounce Colby jack cheese
- 4 ounce Cream cheese
- 1/2 cup Whole wheat panko bread crumbs
Nutrition
value
value
1509
calories per serving
92 g Fat61 g Protein108 g Carbs14 g FiberOther
Current Totals
- Fat92g
- Protein61g
- Carbs108g
- Fiber14g
MacroNutrients
- Carbs108g
- Protein61g
- Fiber14g
Fats
- Fat92g
Vitamins & Minerals
- Calcium1005mg
- Iron6mg
- Vitamin A397mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B38mg
- Vitamin B6177mg
- Vitamin B92414mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E5mg
- Copper1mcg
- Magnesium197mg
- Manganese1mg
- Phosphorus1056mg
- Selenium116mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub