1 cup Prepared black beans can, rinsed and drained) see note 1
1 cup Basmati rice
1 can Full fat coconut milk
0.5 cup Water
2 tablespoon Lime juice + 1 teaspoon zest
0.25 teaspoon Fine sea salt and cracked pepper
0.33000000000000007 cup Roasted and salted whole cashews
1 cup Cilantro
3 tablespoon Lime juice + 1/2 teaspoon zest
0.33000000000000007 cup Water
2 tablespoon Extra virgin olive oil
0.5 teaspoon Garlic powder
1 cup Diced ripe mango
2 tablespoon Finely chopped jalapeno
2 tablespoon Finely chopped red onion
Nutrition value
290
calories per serving
8 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
8 g Fat
8 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
2544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
7 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
110 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
132 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment