Black Beans Recipe

Name: Black Beans Recipe
Total time: 130 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Black Beans

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2hr 10minstotal

2hr 10m.total

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Ingredients for Black Beans Recipe

1/4 pound Dried black beans
2.50 cup Water
1/2 Medium yellow onions, halved
1.25 Garlic cloves, halved
3/4 Carrots, halved
3/4 sprig Oregano
3/4 sprig Cilantro
As required Kosher salt
As required Pepper

Nutrition
value

calories per serving

< 1 g Fat2 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
1587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
3mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine