Boy, Oh Boy, Black Bean Salad Recipe

Name: Boy, Oh Boy, Black Bean Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Black beans and tomatoes are simmered with onions and garlic and then tossed with wilted spinach for a colorful side salad.

4.2

19 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Boy, Oh Boy, Black Bean Salad Recipe

1/2 tablespoon Extra virgin olive oil
1/4 Onion, Thinly Sliced
1/4 teaspoon Kosher salt
0.13 teaspoon Red pepper flakes
0.13 teaspoon Ground black pepper
1/2 Cloves Garlic, Chopped
1/4 can Black Beans, Drained
1/4 can Diced tomatoes with green chile peppers

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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