Black Bean Bowls Recipe
Recipe By Chelsea's Messy Apron
These black bean bowls are one of our new favorite vegetarian meals These bowls start with coconut-lime rice and are loaded up with saucy black beans
5
15 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Bowls Recipe
- 1/4-0.13 cup Prepared black beans can, rinsed and drained) see note 1
- 1/4 cup Basmati rice
- 1/4 can Full fat coconut milk
- 0.13 cup Water
- 1/2 tablespoon Lime juice + 1 teaspoon zest
- 0.06 teaspoon Fine sea salt and cracked pepper
- 0.08 cup Roasted and salted whole cashews
- 1/4 cup Cilantro
- 3/4 tablespoon Lime juice + 1/2 teaspoon zest
- 0.08 cup Water
- 1/2 tablespoon Extra virgin olive oil
- 0.13 teaspoon Garlic powder
- 1/4 cup Diced ripe mango
- 1/2 tablespoon Finely chopped jalapeno
- 1/2 tablespoon Finely chopped red onion
Nutrition
value
value
290
calories per serving
8 g Fat8 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein8g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium110mg
- Iron4mg
- Vitamin A2544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B67mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper110mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus132mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron