Black Beans Recipe

Recipe By EatingWell

These easy black beans are the perfect accompaniment to any mexican fiesta.

4.7
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Vegdiet
10minstotal
10m.total
Black Beans
plan
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ingredients serve

Ingredients for Black Beans Recipe

  • 1/4 teaspoon Extra virgin olive oil
  • 0.13 Medium Yellow Onion, Diced
  • 1/4 Cloves Garlic, Minced
  • 1/4 teaspoon Ground ancho chile pepper
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Dried oregano
  • 1.88 ounce 2 cans black beans, rinsed
  • 0.13 cup Water
Nutrition
value
17
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell