Rich in minerals like calcium, iron, phosphorus, pottassium, zinc and also rich in vitamins, dates have their significant value. We gujjus eat bhakhari twice or thrice a week. This popular bhakhari of rajasthan is made here with addition of dates.
Ingredients For Biscuit bhakhari with added dates Recipe
2 cup Wheat flour
0.5 cup besan
2 tablespoon Ghee
0.5 cup Milk
10 Dates
1 carrot grated
1 tablespoon Sesame seeds roasted
Nutrition value
527
calories per serving
7 g Fat19 g Protein95 g Carbs7 g FiberOther
Current Totals
7 g Fat
19 g Protein
95 g Carbs
7 g Fiber
MacroNutrients
Carbs
95 g
Protein
19 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
